Barbell / Smith Machine Bench Press

Barbell / Smith Machine Bench Press

Barbell / Smith Machine Incline Bench Press

Barbell / Smith Machine Incline Bench Press

Barbell / Smith Machine Decline Bench Press

Barbell / Smith Machine Decline Bench Press

Flat Dumbell Fly / Flat Dumbell Press

Flat Dumbell Fly / Flat Dumbell Press

Incline Dumbel Fly / Incline Dumbell Pressl

Incline Dumbel Fly / Incline Dumbell Pressl

Decline Dumbell Fly / Decline Dumbell Press

Decline Dumbell Fly / Decline Dumbell Press

Parallel Bar Dips

Parallel Bar Dips

Butterfly Machine / Machine Pec Fly

Butterfly Machine / Machine Pec Fly

MAchine Chest Press

MAchine Chest Press

Machine Incline Press

Machine Incline Press

Push-Up (Şınav)

Push-Up (Şınav)

Cable Crossover

Cable Crossover

Dumbell Pullover / Barbell Pullover

Dumbell Pullover / Barbell Pullover

Standing Cable Pullover

Standing Cable Pullover

Standing Low / Pulley Cable Fly

Standing Low / Pulley Cable Fly

Standing Cable Rear Delt Fly (Ayakta Çarpraz Yana Açış Çift El)

Standing Cable Rear Delt Fly (Ayakta Çarpraz Yana Açış Çift El)

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